Feeling Great
Overview of Feeling Great
Feeling Great: AI-Powered Mental Wellness App
Feeling Great is a mental wellness app designed to help users reduce feelings of depression, anxiety, and hopelessness. Developed based on the groundbreaking work of Dr. David Burns and his T.E.A.M. approach to cognitive behavioral therapy (CBT), this app offers a revolutionary AI-powered chatbot and interactive learning program.
What is Feeling Great?
Feeling Great is a mobile application designed to provide mental wellness support through AI technology and CBT principles. It aims to make mental health assistance more accessible and convenient.
How does Feeling Great work?
At the heart of Feeling Great is an AI chatbot trained to provide support and guidance based on the T.E.A.M. CBT methodology. Users can interact with the chatbot to discuss their feelings, identify negative thought patterns, and learn coping strategies. The app also includes interactive learning modules that provide a structured approach to understanding and managing mental health challenges.
Key Features:
- AI-Powered Chatbot: Provides personalized support and guidance based on T.E.A.M. CBT principles.
- Interactive Learning Program: Offers structured modules to understand and manage mental health challenges.
Why Choose Feeling Great?
- Accessibility: Provides mental wellness support anytime, anywhere.
- Expert-Backed: Developed by Dr. David Burns, a leading expert in CBT.
- Innovative Approach: Combines AI technology with proven therapeutic techniques.
Who is Feeling Great for?
This app is suitable for individuals experiencing feelings of depression, anxiety, and hopelessness. It can also be a valuable tool for those interested in learning more about CBT and improving their mental well-being.
User Review:
One user shared, "The first time I used this app I found myself crying in a restaurant because I felt so seen."
Is Feeling Great a replacement for professional medical advice?
The Feeling Great app is not intended for urgent care and does not replace professional medical advice. Always consult a qualified healthcare provider for any health concerns.
If you are experiencing a psychiatric or mental health emergency, contact your healthcare provider, visit the nearest emergency room, or call 911. For immediate support with suicidal thoughts, call 988.
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