Neurture
Tool Overview
Neurture is an AI-powered mobile app designed to help users break free from unwanted or addictive behaviors using science and self-compassion. It provides research-based resources for behavior change, including courses reviewed by clinical psychologists (CBT, ACT, etc.), meditations, affirmations, and journaling features.
Get personalized support from Neurture's AI coach. This AI assistant can help you talk through your feelings and apply research to your specific situation, enabling you to develop and maintain a personal plan to address addictive behaviors and understand how your brain works. The app digitizes handwritten journal entries and offers a user-friendly interface for a welcoming and calming experience. Neurture is suitable for targeting various behaviors, such as social media overuse, procrastination, vaping, alcohol consumption, and more. It offers affordable, acceptance-based care available 24/7, making it an invaluable tool for managing habits and reaching personal goals.
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