Abby
Tool Overview
Abby is an AI-powered mental health companion providing 24/7 support and guidance. This AI therapist offers a safe, judgement-free space to discuss everyday problems, stress at work, and relationship struggles.
Abby utilizes various therapeutic approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help you explore your thoughts, emotions, and gain clarity. The more you interact with Abby, the smarter it becomes, providing increasingly personalized support.
Whether you're feeling lonely, dealing with low self-esteem, or simply need someone to listen, Abby is here to help improve your mental wellbeing. Experience instant access to unbiased advice and guidance anytime, anywhere.
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